Yoga, Meditation & Mental Health
At Feisty Mermaids, we integrate yoga and mindfulness-based therapy to help regulate emotions, reduce stress, and enhance overall well-being. Whether you're new to yoga or an experienced practitioner, our guided techniques support your mental, emotional, and physical health.
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Experience the calming benefits of in-studio or private yoga and meditation sessions, tailored to help you manage anxiety, stress, and other mental health challenges. Our holistic approach promotes relaxation, resilience, and inner balance, empowering you to navigate life with clarity and confidence.
The Mental Health Benefits of Yoga – Reduce Anxiety, Depression & Trauma
Yoga is a powerful tool for mental health, helping to reduce anxiety, ease depression, and support trauma recovery by fostering a deep connection between the mind and body. Through breathwork, movement, and mindfulness, yoga activates the parasympathetic nervous system, promoting relaxation and reducing the body's stress response. Regular practice can lower cortisol levels (the stress hormone), improve emotional regulation, and enhance overall mood stability. For individuals struggling with anxiety, depression, or trauma, yoga provides a safe and holistic way to release tension, process emotions, and cultivate inner peace. Whether combined with traditional therapy or practiced on its own, yoga encourages self-awareness, resilience, and emotional healing, making it a valuable complement to mental health treatment.
Studio Schedule
Sundays @10am
Sunday Morning Yoga and Meditation
Sacred Moments Yoga
995 Westwood Square, Oviedo, FL 32765
