Vanessa Bouffard is a Licensed Clinical Social Worker (LCSW) with a Master’s in Social Work (MSW) from the University of Central Florida (UCF). As a compassionate, caring, and empathetic therapist, Vanessa is dedicated to helping individuals navigate life’s challenges with understanding, support, and evidence-based treatment approaches. 

 

Beyond private practice, Vanessa has designed and launched global corporate well-being programs, helping organizations foster a healthier, more engaged workforce. She is certified in Diversity, Equity, and Inclusion (DEI) by the University of South Florida and is a Registered Yoga Teacher (RYT) with the Yoga Alliance, blending mental health therapy with yoga and mindfulness for a holistic path to wellness.

 

Specialties:

Vanessa provides individual therapy, couples counseling, and family therapy for those struggling with:

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• Anxiety & Depression

• Trauma & PTSD

• Life Transitions & Adjustments

• Relationship Issues

• Burnout & Chronic Stress

 

Therapeutic Approach:

Using a client-centered, holistic approach, Vanessa integrates evidence-based therapy techniques to meet each client’s unique needs. Treatment modalities include:

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• Cognitive Behavioral Therapy (CBT) – Restructuring negative thought patterns

• Dialectical Behavior Therapy (DBT) – Emotional regulation and distress tolerance

• Humanistic/Person-Centered Therapy – Fostering self-growth and authenticity

• Psychodynamic Therapy – Exploring past experiences and unconscious patterns

• Family Systems Theory – Understanding relational dynamics

• Play Therapy & Art Therapy – Expressive therapy for children and adults

• Positive Psychology – Strength-based techniques for resilience

• Psychoeducation & Supportive Therapy – Providing tools for self-awareness and coping

• Yoga & Meditation Therapy – Mind-body techniques to reduce stress and improve well-being

 

Why Work with Vanessa?

If you’re feeling overwhelmed by anxiety, depression, trauma, or life changes, therapy can provide the guidance and support you need. With a warm, nonjudgmental, and collaborative approach, Vanessa empowers clients to heal, grow, and thrive in all aspects of life.

 

Start Your Healing Journey Today

📍 Serving Oviedo, Winter Springs, Chuluota, Geneva, UCF & Waterford Lakes
📞 Call or Text (407) 796-2254
📧 Email vanessa.bouffard.lcsw@gmail.com

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✨ You don’t have to go through this alone—healing begins here. ✨

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